Wednesday, 10 February 2021

10/2/21 I think I'll go easy on the reading today

Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm Honey, I make sure I finished all my tasks starting from 4:30 am this morning so that I can be with you for 4 hours straight. You are MY PRIZE for Winning the Day. Life's like that. Start with a big bang, finish with a bigger bang.



Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm You are such a teaser...

Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm My body is aching. I have to skip the burpee just now. Mainly because I ate lunch today. However, if everything is OK, I'll close my exercise routine at 6:00 pm today with it.

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The afternoon is not really my time to read.

I'll make a point to read in the morning tomorrow.

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The sequence should be RUN, READ, WRITE, REPEAT.

I like doing all three routines.  I don't need much to attain bliss, really.

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Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm As it is, I am enjoying myself with a bottle of water, listening intently to you at TraXX, and diligently archiving our soiree in the blog.

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Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm I did the burpee (you know burpee?). Honey, this is it; the true meaning of happiness. It is experienced when you are in motion. Just like water. It has to flow. All it takes is Mens Sana in Corpore Sano; a Sound Mind in a Sound Body:

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Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm This One-Minute Exercise every hour (within 10 hours) is really awesome. The epiphany that you receive when you are active is not the same as the epiphany you receive when you are sedentary - Joseph Campbell.

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Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm This Alan Walker song really grows on me. Can you believe it? I am getting answers to my lifelong questions.

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I need to hit 55 kg.  That is my Holy Grail.  Just like Mo Farah and Fauja Singh.  If I claim I am a runner, then I should weigh like a runner.

If Gin Stephens can drop 40 kg in a year, I can do it too.

DO NOT ABANDON OMAD LCHF.  

That is the Critical Success Factor.  The key differentiator.

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I have to impose no more spending except for supplements.  Otherwise, I will go on a shopping spree.

Today I bought a folding golf umbrella for the car.  Totally unnecessary.

Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm Hey, you are spinning all my favorite songs! You are the babe, baby... Man, I am enjoying exercise so much. I don't care so much about vanity. The idea that I become more energetic and stronger is something I really appreciate right now.

One more hour and I will be done for the day unless I do burpee at 6:00 pm.  I'll decide on that later.

Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm For the time being, I just want to savor the 4 feel-good chemicals: Serotonin: mood stabilizer, wellbeing, happiness Dopamine: pleasure, motivational role in brain’s reward Oxytocin: bonding, love, trust Endorphins: Pain relief

Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm Maaan, the Cure... I am so high right now Elsie. Did you do this on purpose? It's better than my birthday LMAO LMAO

Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm Say, I haven't *[] (listen) to Pink for a while. Can you spin Just Like a Pill or Please Don't Leave Me? Much appreciate. * Let's have fun today, Sarah... Darling, Sarah decided to join the fun hahaha

Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm Hey, is this song for Sarah? Well, I'll be damn...


Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm Say sweetie, you remember this morning I tweet about Information Warfare? Well, 8 of my accounts had been hacked. The most common one is my China account. My *G[H]oogle email had been hacked too. It's not Google A-Team. * Sarah confirms.

Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm Thanks for the Pink song. It's really moving...



Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm No damage, they just snooping around. Do I look like I give a f*ck?

Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm These hackers are the Spooks. They just snoop around. No damage was done. So I did the lazy Cyber Security thing. I consolidate ALL my accounts to one master key ROTFLMAO. That master key resides in a Cyber Security Intelligence.

Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm Hey, I attended the Laurie Santos course!

Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm Seriously Els Dines... What will you do now that you KNOW that you are the winner of the Willy Wonka Golden Ticket?


Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm You know Elsie? You got a serious case not able to relate to innuendos
@Khartik_G
You nearly missed the joke today! You are such a Sponge Bob Square Pants...

Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm Remember this? 7/9/19 Let me analyze Els: Child-like Happy Funny Goofy Smart Kind Easy to forgive Bubbly Sentimental Romantic Confident A crier Jealous Obsessive Stimulus-response Moody Temperamental Defensive 11 positive traits.


Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm You think?

Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm Hey, did he say APA KABAR?

Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm So soon have to say goodbye... Well, today is a good day. I hope you have a great time.

Sharudin Jamal
@sharudinjamal
@elsDines
@traxxfmofficial
#traxxfm It's a date tomorrow, ya?

mm                                                        


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