>>>#6/2/21 My average for the week is 88.78

 I still cannot break into 87 kg.  It seems that the battle is at 87 kg.

There is a battle at every level.  Before this, it was a battle to break into 90 kg.  Soon it will be a battle of 85 kg.

I am looking forward to breaking the bronze record at 79 kg.  I probably achieve it by early April 2021.

To break bronze is the real game-changer here.

Today I was tempted with bee hoon.  Should I fall for it?  I think I should.

Nope, it's not bee hoon.

I quit Allopurinol a few days ago.  I think I should stop being dependent on medication for my uric acid.  I have 4 months before my gout appointment.  If I continue with my 21 Days Water Fast, I think I should manage to stabilize all the kinks in my body.

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I ate lunch today.  Maybe I should make a point to eat lunch once a week on Saturday.  Then I have the energy to lift weights in the afternoon.  Saturday is also the day I wake up late.

My week begins with Sunday.

I realized that it makes a difference when I eat the 60% Dark Chocolate.  I am more alert and energetic.

The annual calendar is my photo album now.  Basically, it shows my weight, my diet, and exercise.  These are my health markers toward being thin and fast.  That's all that matters.

What about attention?  Well, I had told my story to the masses.  I had justified my illness.  Now is to move on beyond the masses towards personal mastery.

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I should continue reading Diabetes Code and Cancer Code.

I guess, the idea is to have satisfaction in life.  At this point, I say satisfaction is having LCHF lunch with 60% Dark Chocolate.

Life satisfaction is the evaluation of one's life as a whole, not simply one's current level of happiness. ... “Life satisfaction is the degree to which a person positively evaluates the overall quality of his/her life as a whole. In other words, how much the person likes the life he/she leads” (1996).

mm