>>>#9/2/21 I wish today is a GREAT day!

 I decided to fast 24 hours and 48 hours these next 2 days.

I cannot die of starvation.  I ate like a horse these past few days.

FAST, FEAST, REPEAT.

So today, as usual, WE RIDE!

-----------------------------------------------

I need to eat to have a lot of energy.

I had stopped eating Allopurinol for the past 3 days.  So far, no issue with uric acid.

What did I do right?

• I stopped Nicorette
• I stopped Sugar and Starch
• I fasted almost every other day
• I eat OMAD LCHF
• I exercise 1-minute per hour
• I exercise every morning

So I decided, no more gout pill.

I want to *li[f]e (live) a drug-free life.

* Did I write this?

Sharudin Jamal

@sharudinjamal

·

7m

@KongEu3

@elsDines

@traxxfmofficial

#traxxfm Folks, I've been a fan of author and flow researcher Steven Kotler for a long time. I admire his work ethic and his deep desire to learn and make a positive difference in the world. Check this video: https://youtube.com/watch?v=XG_hNZ5T4nY… Enjoy.

Sharudin Jamal

@sharudinjamal

·

4m

@KongEu3

@elsDines

@traxxfmofficial

#traxxfm Check out his latest book too... It's awesome.

Sharudin Jamal

@sharudinjamal

·

2m

@KongEu3

@traxxfmofficial

#traxxfm Can you imagine? My eldest daughter, Puteri Balqis is the same age as

@elsDines

And yet I still feel young

mm