I would say my mission is to achieve health and happiness. I have decided to live to be 117 years old until the year 2081.
My aim is to be thin and fast starting this year since I had overcome my vices and weaknesses that I had been battling from 2012.
This year I am determined to lose 40 kg by doing OMAD daily, 72 hours fasting once a month, and 21 days of water fasting at once in Ramadan. I intend to run 10 km/hour and complete the 21 km Hill Run on my birthday.
Along the way, I incorporated 1-minute exercise per hour every day, I also incorporate the Veni, Vedi, Vici exetcis3e on Saturdays.
My life focus is on diet and exercise.
I shall refrain from doing things that DO NOT contribute towards me being thin and fast nor towards me having more money.
The best strategy is to say NO OFTEN. I have to say no to Social Media. I am better off being on my own.
I am Sharudin the Athlete4Life Warrior. My goal is to have a sound mind and a sound body.
I have my Phiten necklace and bracelet as my symbols of power:
- Necklace - Thin and Fast/Health and Happiness
- Bracelet - The 3 Cs Oath
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