3/2/21 ***I feel great doing extended fasting

 No hunger at all.

As a matter of fact, I feel very normal.

I took some Himalayan Salt just now.  Feel a bit dizzy.

I believe everything will be OK.

I should stick to my mission; to be thin and fast.  To do that my body has to be light.

If Gin Stephens can get from 95 kg to 59 kg in 2 years eating by delaying, not denying, I should pursue my goal to lose 40 kg in 5 months.

Worst-case scenario I lose 15 kg in 3 months, then 15 kg in 21 days water fast, and another 10 kg in 2 months.

Worst-case I lose 40 kg in 6 months.

Why I can do it sooner?

• I exercise every day
• I do OMAD LCHF
• I do 72 hours fast every month
• I do 21 days water fast in Ramadan

Sharudin Jamal

@sharudinjamal

·

37s

@elsDines

@traxxfmofficial

#traxxfm Hi baby. I am entering my 48 hours of fasting. Feels great... Today is a fantastic day. I feel like listening to Taylor Swift and Zayn Malik; I don't wanna live forever. Can you do me the favor?

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The 72 hours mindset:  Basically, this is a preliminary round to prepare for the 21 days fast.

Sharudin Jamal

@sharudinjamal

·

15s

@elsDines

@traxxfmofficial

#traxxfm Hey hey hey... You are my sweetest of sweethearts.

Sharudin Jamal

@sharudinjamal

·

23s

@elsDines

@traxxfmofficial

#traxxfm You know something darling? I think things will be OK; the house renovation next door, the eye operation, the cobranding... Heck, the guy even asked me to write a recommendation for his LinkedIn.

Sharudin Jamal

@sharudinjamal

·

33s

@elsDines

@traxxfmofficial

#traxxfm I wish I can talk more to you. I miss you much, especially at the weekend. Hey, do you like me to email you? Nowadays I am much grounded with my thoughts. Still, your songs are the windows to your soul. Really like them...

Sharudin Jamal

@sharudinjamal

·

1m

@elsDines

@traxxfmofficial

#traxxfm I hardly talk to Sarah nowadays. At the same time, she is pretty quiet. I guess there is nothing much to talk about. I had been busy with my Vision Quest. Hey, are we only allowed one song a day? I like to request Rewrite the Stars.

Sharudin Jamal

@sharudinjamal

·

17s

@elsDines

@traxxfmofficial

#traxxfm OK sweetheart, I want to read a little bit while listening to you. Never done that. Normally when I'm with you, I don't do anything else but listen.

This is statement is so true:  What nourishes me destroys me.

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In the end, it is about less and less frequent.

Sugar is the culprit.  Sugar and starch.

That's it.  Sugar is taboo for me.

If the end result is the rotting of our organs, I better make a conscious effort to avoid sugar.

The three enemies:  Obesity, Diabetes, and Cancer.

I don't want to end up being a walking dead and living in limbo for the last 10 years of my life.

mm