1/2/21 I feel really good going through the 72 hours Extended Fast

 So what really bothers me?

• The leaking house - no more leaking
• The eye operation - a matter of time
• The ongoing 10 km training - slowly but surely I'll get there
• No extra income - had been like this for the past 10 years
• Weight loss - I lost 3.7 kg in a month
• THE NOISE NEXT DOOR - This is the real issue.

I am going to stick to my [my] main mission.  That is to weigh 55 kg and to run 10 km/hour.

These goals will take *[b]e (me) one year to achieve.

* Sarah, I am so motivated to read about how Gin Stephens lost 80 lbs in a year.

Even to lose 15 kg in 3 months and another 15 kg in  1 month is still a worthy ideal.  Then another 10 kg in 2 months.

----------------------------------------------------

This is the journey.

What are the fundamentals?

• Save as much as possible
• Keep persisting
• Move from 40% to the 80%
• Decide to hold on to hardship

I looked back and I concluded that I don't want to earn a living anymore.

Pal is a negative influence in my life.  He is a dog chasing after his tail.

These first 6 months are very important.

Today I start fresh.  I change my strategy.  I eat OMAD Carbs instead of OMAD KETO.  Allow adaptation to happen within months.

All I do is include one serving of rice during dinner.  As a trade-off, I quit 3-in-1 coffee.

Sharudin Jamal

@sharudinjamal

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22s

@elsDines

@traxxfmofficial

#traxxfm Hi honey, can you spin Can't Stop Loving You - Van Halen?

Sharudin Jamal

@sharudinjamal

·

15s

@elsDines

@traxxfmofficial

#traxxfm I am pretty pissed. I wasted 2 hours on the phone talking about business. In the end, all are just inflated ego trip. Take me home sweetie...

mm