After 2 weeks, my weight goes down from 90 plus kg for the past 2 days to 88.7 kg.
I had stopped taking Lithium once again. I want to find a natural cure to this ailment.
I have to shift my exercise today to the afternoon.
Basically, I am resetting my February with the 72 hours fast. I am not compromising on my exercise. That goes with the shift of the exercise in the afternoon.
I need to read David Goggins's book. I need perspective.
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It is final, no more contacting Pal and no more talk on PENJANA. If he cannot give me any business for the next 2 years, then all these are empty talks. I have to move on.
My future lies in my ability to be thin and fast. That's what counts.
I will still use the weighing scale as my measurement tool. Like today is a good day. I am experiencing the whoosh.
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Most importantly I know that I am on the right track with OMAD on a daily basis. I also know that the 72 hours fast is right once a month. I intend to do the 21 days water fast once a year.
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Pal misspelled my name as SYAHrudin. That's the sign that things are not going to work between us. I'm not going to spend time with him unless there is money coming in.
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