- On mental health - minimize external contact. If by myself, I can be as crazy as I want to. As long as I can contain it, that is the best I can do about it
- My future is dependent on my ability to remain healthy. That is why I need to carry on with OMAD LCHF. My promised land is 55 kg - thin and fast.
- Money is not a problem. As long as I can generate interest from my savings, I [] (get) my monthly allowance from Princess, and Munek gives me an extra RM1,000 I should be OK.
So really, my best investment is on my physical health. I like to say that my investment is mental health. Unfortunately, there is nothing much I can do in that department except *[] (to) stick to the medication.
* Mental health is a subset of physical health. A sound mind in a sound body. So I got to focus on a sound body. I achieve that through diet and exercise.
Between diet and exercise, 80% of the weight loss is due to diet.
Therefore the most crucial thing in my life right now is to eat OMAD LCHF. I'll do it until 12/4/21. Then the 21 days water fast.
mm
No comments:
Post a Comment