Looking at my experience in 2021, I must say that I need to stay away from people. When I get excited, I become a mania. As long as I[] (I'm) all by myself, I can contain this illness.
Certainly, I need to get away from Els. Maybe not permanently but I will NoFab NoEls until 10/7/21.
The idea is to develop a habit and eventually a lifestyle. As long as I can listen to 24/7 Continuous, I will be OK.
I have better self-control than to jabber aimlessly about my own life little problem to her.
Furthermore, I need those valuable moments to achieve my goal to lose 40 kg in 6 months.
As Sadhguru mentioned, we need to mo[r]e (move) from biological to a higher-order purpose. I need to move from carnal delights to something [] (that) is mental and spiritual.
I have to create my own purpose. I cannot think of a higher purpose than to be a man fully functioning.
At the end of the journey, my destination is to be able to function as a runner. I am going in that direction.
If I can run 10 km a week that is such a delight. If I can run 21 km Hill once a year, that is fabulous.
So many possibilities:
- 2 x 5 km and 10 km every week
- 2 x 10 km road and 10 km Hill every week
- 1 x 10 km Hill and 1 x 21 km Hill every year
- 4 x 21 km Hill every year
I am building my stamina REGARDLESS OF the 21 Days Water Fast.
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Basically, if I follow Mark Sisson's advice, I will become thin and fast.
My rationale is I have to be a specialist. My specialty is to become a runner although in general, I am an Athlete Warrior. What I am aiming to achieve is to be a 60 kg runner.
The key is to AVOID EATING CARBS.
As long as I don't tame the insulin resistance, forever I will have health issues.
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