16/3/21 ###This year is the year I shred

 I need to get rid of excess fat.  I need to go down to 55 kg.  The 21 days Water Fast is to cut the fat away.

No matter what, I need to reach 55 kg,  Then when I bulk, I can go max 65 kg.

Not more than 65 kg.  However, I must hit 55 kg by Syawal.

How do I do it?

None other than the ability to withstand hunger.

Ilchi Lee is right.  We need Vitamin H.  As long as we have the ability to hope and dream, we will continue to wake up in the morning to face the day's challenge.

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If I am to withstand 21 days Water Fast, I should be able [] (to) withstand one month of OMAD LCHF.

This is my m[u]st (most) ambitious project this year.  If I can hit 55 kg, then I can do a 21 km Hill Run.

I picked my fight:

• To lose 40 kg in 6 months
• To do a 21 days water fast
• To run 21 km Hill

Looks like if I can make it with the last two this year, that will be my annual event.

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The Kettlebell Crunch is really superb.  I feel the pump after I completed the routine.

My issue is sweat.  If I don't sweat much, I can exercise with ease.

Now that I'm on OMAD LCHF, I hardly sweat.

mm