The reality to me is being able to SWEE. That is my Vision Quest simplified.
True enough when I sleep early, I wake up early. That is the beginning of a great day ahead.
When we talk about a sound mind, that comes from a sound body.
So my mission is to be physically active on a daily basis.
I got to stick to the knitting day in day out until it becomes a lifestyle.
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A sound body is an answer to a sound mind. Therefore, just like Michelangelo, I am here to sculpt my body for the next 2 years.
How do I do it?
Through diet and exercise. I eat OMAD LCHF and I exercise AHAD and OMEH.
This way I scale down to what really matters; a sound mind.
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I want to focus on the vital few.
As it is, I will focus on weight reduction. I need to hit 83 kg at worst by 12/4/21.
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