I still had some sniffles but I really enjoy today's run.
I realized that when my breathing is effortless, so is my run. At 87 kg, I feel better than when I was 94 kg. Certainly, I will feel much better at 77 kg.
Let's talk about the benefits of fasting. Let's consider weight loss as a side effect, no the prime reason.
Does it make sense? No, it doesn't. That is just an excuse not to OMAD LCHF.
Simple:
- No 3-in-1 coffee
- No rice
- No raisins
- No peanut butter sandwich
- No Nasi Lemak
- No Lepat
- No Curry Puff
I targeted 12/3/21, then I shifted to 22/3/21. Now I got to set a new deadline; today 24/3/21.
Let's start today.
------------------------------------------------------------
I can conceive 21 Days Water Fast every Ramadan.
I can conceive 10 km Hill Run every Friday
I can conceive 21 km Hill Run every birthday
Can I do a marathon in 2024, 2029, 2034, and 2041?
If I can do it, then those marathons become my offerings to the Gods of Blood, Sweat, and Tears.
-------------------------------------------------------------
No comments:
Post a Comment