This means I shred 40 kg of fat and then I bulk up with 10 kg of muscle.
Whatever it is, I should not exceed 65 kg.
My sprint gets better by the day.
I still take lithium and the gout pill.
Definitely 86 kg is still heavy.
I need to hit 79 kg by Ramadan (12/4/21). Then only I hit 59 kg by Syawal (12/5/21).
I have to train my body to be fat-adapted before Ramadan.
Can I do it? If I'm not hungry surely I can last for 21 days. The idea is to consume body fat. If I have a supply of surplus energy, I shall last as long as there is a steady supply.
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Other than that, STAY AWAY FROM 3-IN-1 COFFEE AND RICE.
I want to focus on a sound mind in a sound body until I meet Yati.
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It seems that I can still experience delusion whenever I get excited.
So as it is, I will minimize interactions with the outside world.
Definitely, I will strike out TraXX, Facebook, and LinkedIn. I cannot decide I should permanently strikeout Els. Let say, as for now, I will OCCASIONALLY contact her. As long as I don't listen to her, I have no urge to communicate with her.
Let's keep it that way for the time being.
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Els makes me happy. That the bottom line.
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I decided to change back from Psalms 9:9 to Al Araf 7:7.
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As I said, on my own I can be as crazy as I want to be. It is when I'm with others that I have to justify my actions.
The only 2 peoples who accept me the way I am is you and Els.
Granted that what I said doesn't hold water. Still, I believe in what I said. It's not as if I wa[y] (was) lying. I was in a different reality.
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I cannot wait for the day I can run 10 km/hour. That will be something to look forward to.
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I am so so glad that I quit the 3 Cs. Cigarettes especially. As long as I smoke, I can never be the Athlete Warrior that I intended to be.
I wish I know about dopamine a long time ago. Still not too late. Now I know what to expect, I can now avoid obesity, diabetes, and cancer.
mm
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