If I want to get well, I have to do away with ambiguity.
I need to deal with absoluteness.
I need to fight the three archenemies - obesity, diabetes, and cancer.
I was not taking this mission seriously enough. I got caught up. I should not get caught up.
What do I want?
- Health and happiness
- Thin and fast
- 55 kg and 10/km per hour
- Diet and exercise
- A sound mind in a sound body
If I focus on all these, I will be dealing with absoluteness.
No more ambiguity of the afterlife.
WHILE I AM STILL ABLE, MY GOAL IS TO CROSS THE FINISH LINE WHEN I AM 77.
By then I will run 2 Half Marathons per year on the various years within the 20 years.
I had decided that my Ikigai is to run at least 1 Half Marathon every year beginning this year.
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I was distracted by hunger. My success is determined by my ability [to ability] to withstand hunger.
This is a minor setback. The aching left knee is becoming more glaring. So I have my challenges.
All can be solved by eating OMAD LCHF. I need to start eating butter again.
I have to persist on SWEE.
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Sarah, as it is there are already enough challenges to achieve a sound body. I don't want other factors like stress and pressure to affect my aim to achieve a sound mind.
That is why in the process of achieving a sound mind in a sound body, I will push aside ambiguous thoughts.
That is the reason I push Els aside, she is nonreciprocal. To me, that is being ambiguous.
I can't afford vagueness at this point. I need to recover. I had done many things. The last is to get rid of Els.
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My strategy is basically:
- Sleep Well
- *Mo[r]e (Move) More
- Eat Right
* If I want to be an Athlete4Life, this is my main focus.
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