18/3/21 ***If I mind my own business, my world is blissful

 Since yesterday, I had been battling this intermittent flu virus.

Hey, I just saw a quick flash of my albatross's shadow outside the house.

If it is a hallucination, I would say that it is a pretty impressive one.  It was a one-second flash of the shadow of the bird flying.

As usual, I consider this a karomah,  This is one of the occasions.  It must be something Rex said.  Because right after he said it the karomab happened.  Something along the line of going through the COVID 19 for the past year.

What does it mean then?  Well, the simplest explanation is we are on the right path.   It was flying Northwest, the same direction as the albatross in CCC.

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Taking it closer to home, I say I am set with my Flight Path.  The most immediate being the 79 kg milestone and the 21 days Water Fast in Ramadan.

Remember, for the next 20 years, we are the Pilgrims on Sailbad the Sinner.  This 21 days Water Fast and the 21 km Hill Run will be an annual affair.  These are my pivots.  Everything else revolves around these Two Pillars of Health and Happiness.

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The fox knows many things but the hedgehog knows one great thing.

And what is that one great thing?

That your Universe is Within.  To reach it you got to have a sound mind in a sound body.  That can be achieved through diet and exercise.

When we diet and exercise, we become a universe in motion  To be healthy and happy, we need to keep on moving.

Our problem is we are too comfortable.  We need to move away from more and mo[v]e (more) expensive to less and less frequent.

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All it takes is to sleep at 9:30 pm and wake up at 4:30 am.  Then exercise before sunrise.

So you want the Fountain of Youth?  The Elixir of Life?  Look no further,,,  The answer is within.

Don't go around looking for answers in some faraway land.  As Musashi said, the answer is within.

There is no limit in adding.  However, if you keep on subtracting, you will reach zero.  You cannot get past zero unless you start borrowing.  So don't lust for things above your range and don't borrow unnecessarily.

The first half of your life is the Phase of Success.  Consequently, the next half is the phase of completion.

The time for me to pursue financial success is over.  Now I want to pursue completion. I am returning to my roots, which is the body...

mm