>>>#24/3/21 Eventually the blog is my therapist

 I have to write something uplifting every day.  That is how I keep myself motivated.  The blog is my therapist, coach, counselor, and motivator.

Every day I start with a new beginning.  A day of possibility.  A day of hope.  So what if yesterday I was crazy or I didn't follow my diet or I didn't exercise as planned?  I can always start today.  Today is a new day.  Never let today slip.

That is the attitude I am taking.  Every day is a new beginning.  Every day I can look forward to getting well, getting thinner, getting faster, and getting stronger.

Sure I was crazy, but that is not a permanent condition.  I can fight it with medicine and lifestyle change.

Time is the universal healer.

I am Sharudin Jamal.  I make my own rules.

I wake up at 4:30  am

I finish running even before sunrise

I am committed to Mens Sana in Corpore Sano

I am committed to 55 kg and 10 km/hour

-----------------------------------------------------

There, that is the mindset.  Every day I wake up with a mindset of a winner.

Then from 6:00 am until 5:00 pm, I am in my institution.

While I am in my institution, I hone my mind and body.

I am Michelangelo.  The Statue of David Project had begun.

------------------------------------------------------

See, I have plenty of things I can think of and do instead of dwindling on mental health and mental illness.  I am gearing towards A Sound Mind and a Sound Body.  That is more exciting than talking about recovering from a negative event.

I rather start from zero and move north than dwell in the negative.

So no social service for me.  I rather remain autonomous than trying to be nice and broke.

----------------------------------------------------------

I don't feel like writing to Els at this moment.  When I do, I will proceed without hesitation.

mm