As far as diet is concerned, I need to condition myself to eat OMAD LCHF again. That is the only way I can drop to 79 kg before Ramadan. This Battle of 87 kg lasted for 2 months. That means I am not giving a[s] (an) all-out effort in my fasting.
Remember, I need to hit 55 kg, and then I build back to 65 kg. I need to shred 40 kg and then I bulk 10 kg.
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As for exercise, the pivot i[t] (is) the run. The other exercises are for the upper body and core.
Bottom line, if I just focus on diet and exercise, automatically I will [to] (stop) other unproductive things like watching TV, smoking pot, and hanging out at coffee shops.
My schedule is very simple. Before sunrise, I run. Then 8:00 am - 5:00 pm I do weights.
Saturday is kettlebell
Sunday is Elliptical Interval
I need to add skip rope on Sunday and Saturday.
If I follow this routine. I don't have time to meddle in external affairs
Man, I am ravenous. This is just a state of mind.
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Ramadan is a crucial month for me.
For me, Ramadan is the month of renewal. I intend to do 21 Days Water Fast every Ramadan.\
So really, my life is centered around diet and exercise.
After all, it is about a sound mind in a sound body.
mm
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