>>>#17/3/21 I'm getting stronger and faster

That's it, to be a god is a man fully functioning.

To be fully functioning man gotta run.

Now with the Kettlebell Crunch, I feel so enhanced.  I can do this; 79 kg by 12/4/21.  I need to win Bronze.  It'd been too long that I am playing at 87 kg.  

Today I hit 86.9 kg.  As long as I take carbs, I will have a problem with insulin resistance.

We are talking about being thin and fast.

55 kg

65 kg

75 kg

A muscular body is a high maintenance.  Furthermore, I want to run fast and far.

172 cm, 70.79 km

I need to go down to 55 kg first.  Once I reach that point, I will bulk up to 65 kg.

Ideal Body Mass Based on BMI

height (cm)	minimum weight (BMI=20)	maximum weight (BMI=25)
173	59.9	74.8

Can I afford an extra 10 kg?

I lose 40 kg of fat ti 55 kg and then I gain 10 kg of muscles to 65 kg.

Then on the year I race, I  maintain 60 kg.

This year, I need to hit 55 kg.

Then in 2022, when I complete the Statute of David, I should weigh 65 kg

So I play with 3 weights:  Low - 55 kg, Med - 60 kg and Max - 65 kg.

mm