>>>#1/2/21 I need to start fresh

 Today I have trouble waking up.  I ended waking up at 5:50 am.

Looks like I exercise at 7:00 am.

All because I took sugar and processed carbs last night.

I tell you what.  I'll exercise in the afternoon.

Change of plan.  I exercise at 7:00 am.

--------------------------------------------------------

I did it.  I fought laziness and won.  Now I have a reference point.  Whatever it is, do not give up.

The next very important reference point is for me to fast for 72 hours.  I need to know, how much weight I can lose during this duration. 

mm

31/1/21 ###I should be happy with my situation right now

1. Finally, I have money in the bank
2. I don't have to worry about earning a living
3. I am already on the path of Athlete4Life
4. I don't have to depend on Pal for my livelihood

In short, I am a FREE MAN!

All I need to worry about is my morning exercise and my OMAD.  That is as simple as it gets.

This house leaks and cataract operation are temporary setbacks.

The bigger goal is to be thin and fast.

OK, I got to sleep.

mm

31/1/21 ***I am too alert to sleep

 I am worried about the condition of my house.  The leaking is pretty bad.

I can't sleep.

Let's purged the thoughts...  

The first thought is regarding Pal.  I am cutting off all ties.  I don't want anything to do with him and his business.

I want to be like this.  Minimalist existentialist...  I will minimize the use of money instead of looking for more money.

I like my life the way it is.  Sleep at 10:00 pm, wake up at 4:30 am.  Exercise.  Then read eBooks.  Eat dinner and go to bed.

I don't need Pal.

-------------------------------

As for the glasses, I will only buy one set.  No need to spend unnecessarily.  Next year I'll consider changing the lens of the titanium glasses

--------------------------------

I will save as much as possible.  Only buy what is necessary.  In this case, I only spend on Moringa and Probiotic.

My life is not that bad. At least I have a roof.  I have money in the bank.

So what if the house leaks?  Once they completed the renovation, they will repair my house.

19/1/21

"A man can be destroyed but not defeated.”

What is the implication?

Tonight I will sleep at 12:00 am and by 4:30 am tomorrow, rain or shine;

I WILL RIDE!

mm

31/1/21 ^^^Stay with SWEE

 In this case, the name of the game is OMAD Carbs.  All I got to give up is sugar and processed carbs.

No 3-in-1 Coffee

No Bread

No Curry Puff

No Nasi Lemak

No breakfast and lunch.

I am looking forward to a hearty dinner.  

That's the lifestyle I had opted for.

That is my commitment towards 55 kg.  Just like I am committed to going to bed at 9:30 pm and wake up at 4:30 am.

What do I forgo?  I am saying goodbye to a life of earning an income.

Now I am very certain that I don't want anything to do with Learning Edge Consultants.

I want this.  To pursue Health and Happiness.  None other than by being thin and fast.

mm

With the renovation next door messing with my house, I concluded that Happiness is as minimal as possible.

mm

31/1/21 ***Back to the ability to withstand hunger

 That's all to it.  As long as I can withstand hunger, I can do OMAD.

The idea is to fast and feast.  When I fast, no insulin.

Don't worry so much about LCHF.  Stick with the fundamental; OMAD.  All I do is add TWENTY GRAMS of carbs and still pass as LCHF.

That is one serving of rice.  NOT 2 servings.

If I follow the Obesity Code, I should be OK.

What's the point if I become ravenous by doing OMAD Keto?

Instead of banging on low carbs, I might as well focus on improving my morning exercises.  As for the food, I just rely on Fast, Feast, Repeat.

Then to compensate for my OMAD Carbs, I eat one serving of rice.

I want to lose weight but I want to do it effortlessly.

Don't do the obvious:  

• DO NOT DRINK 3-IN-1 COFFEE
• DO NOT EAT NASI LEMAK
• DO NOT EAT CURRY PUFF
• DO NOT EAT PASTRY

Stay with OMAD Carbs.  Eat only one meal a day but eat until satiety.

Whatever treats I want to eat, I delay.  Looks like the only thing I cannot delay is nasi lemak.

mm

31/1/21 ^^^If I want to lose 5 kg a month I must stick to SWEE PAWM 21

 That's it.  Most importantly I should only eat OMAD.

No snacking.

I had compromised on no Sugar and Starch. In return, I should stay with OMAD Carbs.

DELAY, DON'T DENY.

I shall delay my 3-in-1 Coffee until I weigh 85 kg.

This *[] (is) it.  The idea is to keep on losing weight until I hit 55 kg.

* This is my plan for the year.  I intend to keep losing weight until I can run 10 km/hour.

I need to be able to withstand hunger.

If I focus on SWEE, I should be on track.  What counts is OMAD Carbs.  Then I have the energy to exercise.

I made a good choice to exercise in the morning.  What I ate the night before will be converted into glycogen in the morning.

----------------------------------------------

1. Sleep at 10 pm
2. Wake up at 4:30 am
3. Exercise AHAD
4. Eat OMAD

mm

31/1/21 ^^^I lost 3.7 kg this month

 That means I need to lose 6.3 kg next month.

My strategy is to start with  72 hours fast.

Then to do OMAD Carbs every day.

Then to exercise AHAD every day.

DELAY, DON'T DENY 3-in-1 Coffee after I hit 85 kg perhaps in March.

-------------------------------------------

I must stick to SWEE PAWM 21.  That is my formula for success.

With this, I still drink 3-in-1 coffee and eat rice.  No more nSS.

I will stick to this formula from the beginning of 2021.  

SWEE PAWM 21.

Half of the equation is about food intake.

--------------------------------------------------

Here is the deal.  I had given a lot of leeways.

• Eat OMAD Carbs
• No in-between meals
• No sugar and 3-in-1 Coffee
• ONLY EAT DINNER WITH RICE
• No kuihs and cakes
• No nasi lemak
• No karipap

--------------------------------------------------

My 72 hours fasting begins tonight.  So it is 80 hours fast.

mm

>>>#31/1/21 I need to change my ways

 I still eat OMAD and exercise AHAD.

I don't feel like exercising today.

Let's start with the basics.  Let's complete OMAD for a start.

Make sure the fundamental is right.  OMAD and AHAD.

I should listen to my body.  It seems that I'm the type that needs rice.

Don't worry about the weight gain.  As long as I OMAD I should be OK.  I need the carbs to exercise.

Another alternative is to take 20 grams of carbs a day.  Let me experiment with OMAD Carbs for a month.

----------------------------------------

Today is one of my worst exercise performances.

I had breakfast afterward to boost my energy.

mm

>>>#30/1/21 Today is the letting the hair down day

 I was so tired.  That's why I was asleep on the couch this morning.  The nasi lemak is much deserving.  I had not tried this, but I think in the future, I'll eat rice during dinner.  That way, I will feel more energetic.

I have to reset my carbs intake.  Let me set that my only starch is rice.  No sugar, no 3-in-1 coffee, and no 60% dark chocolate.

I need rice.  I'll do OMAD.  Otherwise, I feel fatigued and sleepy.

I'll reset tomorrow.  I don't have enough calories to fast and exercise in the morning.  Need to change strategy.  OMAD only.  Not OMAD LCHF.

My rationale is I need the energy to exercise.

---------------------------------------

I need to sort out my no energy issue.

I figured it out.  I still need RICE.  Therefore my OMAD is still comprised of carbs.

------------------------------------------

Today is a lousy day.  I was tired and fatigued. 

Tomorrow is a good start.  I will begin by having ample glycogen reserve and I will eat carbs during my OMAD.  That is my compromise.  I don't want to experience carbs cravings and instances where I have to be overly fatigue due to carbs deprivation.

The test is tomorrow.  Can I be thin and fast?  Also, can I be energetic?  Finally, most importantly, can I withstand hunger?

mm

29/1/21 ***What am I doing here?

 I am wasting my time with Els.  Look at the action.  What is she doing really?  Nothing.  She is taking me on a wild goose chase.

I should treat her as a second priority.  My first priority SWEE PAW-nSS.

I am so into the morning runs.  If I am progressing like I am doing now, given 8 weeks, I will be running the 5 km run in 30 min.

Sharudin Jamal

@sharudinjamal

·

19s

@elsDines

@traxxfmofficial

#traxxfm I really enjoy having you around for tonight. Really, you had been a good sport. Have a good weekend sweetie...

At the end of the day, I need to let myself be free.

Not worth at all to moot over Els.

I should focus on being thin and fast.

I NEED TO WITHSTAND HUNGER.

NO SUGAR AND STARCH.

FASTING IS A LIFESTYLE.

mm  

>>>#29/1/21 I keep thinking of the delicious bone broth meat

 Maybe the body is trying to tell me something.

Whatever it is, I am losing weight today but very slowly.  From 89.6 kg yesterday, I am down to 89.2 kg, today.  So weight is not a good indicator.  It can set me for disappointment.

--------------------------------------------

I am jealous of Els for nothing.  She is just a flirt.

OK, enough of Els.  What I should be doing is focusing on my run.  I should be aiming for a faster run.

Then I concentrate on OMAD LCHF.

I need to train myself to WITHSTAND HUNGER.

--------------------------------------------------

Today's exercise was a good one.  I ended the session with a robust sprint.

mm

I cannot withstand my midday hunger.  I'll try having lunch but skipping dinner.  Let's see how it goes.

It could be that I am hungry because I exercise in the morning.  Rightfully I should not feel hungry at all because I am fat-adapted.  There is one possibility that I have to consider; I'm not fully adapted.

Sharudin Jamal

@sharudinjamal

·

9s

@elsDines

@traxxfmofficial

#traxxfm Hey hey hey... A pleasant surprise.

Sharudin Jamal

@sharudinjamal

·

7s

@elsDines

@traxxfmofficial

#traxxfm I like to request Here Without You - 3 Doors Down. I'm dedicating it to you.

Sharudin Jamal

@sharudinjamal

·

34s

@elsDines

@traxxfmofficial

#traxxfm I dreamed about you 2 nights ago. I love you hon. You know that aren't you?

Sharudin Jamal

@sharudinjamal

·

8s

@elsDines

@traxxfmofficial

#traxxfm Still, if you ask me, it's a groovy kinda love. All I can say is you make me happy.

Sharudin Jamal

@sharudinjamal

·

26s

@elsDines

@traxxfmofficial

#traxxfm My life is not a bed of roses. My wonderful house is leaking due to the renovation next door. My right eye needs an operation or else I go blind. Nevertheless, you bring me the sunshine day in day out.

Sharudin Jamal

@sharudinjamal

·

2m

@elsDines

@traxxfmofficial

#traxxfm You know what makes sense right now? My morning runs and listening to you after a whole day of drilling next door. My OMAD LCHF is pretty tough. Weight loss is unpredictable. Hey, Alan Walker!

Sharudin Jamal

@sharudinjamal

·

8s

@elsDines

@traxxfmofficial

#traxxfm As I told you, you are my Unit Trust. If my plan works, then we are talking about a very long term commitment. In the meantime, let's just focus on a secure attachment. Bottom line: I just deposit what is known as the emotional bank acct.

Sharudin Jamal

@sharudinjamal

·

13s

@elsDines

@traxxfmofficial

#traxxfm I may not be moving forward with the right footing but as you notice, I still make the best attempt to keep you informed. Heck, all I got is words.

Sharudin Jamal

@sharudinjamal

·

26s

@elsDines

@traxxfmofficial

#traxxfm Do you notice something? For every tweet I sent, I am making a certain assumption. If the assumption is not accurate, that's because I am limited by the parameters of our communication. So you can't blame me if I talk cock and sing songs.

Sharudin Jamal

@sharudinjamal

·

22s

@elsDines

@traxxfmofficial

#traxxfm It is a very weird relationship. At the same time, it is not any weirder *tha[t] (than) the relationship I have with Sarah. *See? Sarah is as weird as you Els.

Sharudin Jamal

@sharudinjamal

·

7s

@elsDines

@traxxfmofficial

#traxxfm Until now I still don't understand why you and Sarah want to talk in ciphers. Why is that, honey? Do I look like a person worried about exposing my personal information? I don't even give a damn that some of my accounts were hacked.

Sharudin Jamal

@sharudinjamal

·

24s

@elsDines

@traxxfmofficial

#traxxfm We cannot escape information exposure. When I decided to go on the internet, I already expected my information will be compromised.

Sharudin Jamal

@sharudinjamal

·

6s

@elsDines

@traxxfmofficial

#traxxfm Of course, in the absence of two-way input, I simply veer to the unchartered territory.

mm