>>>#25/1/21 I experienced water retention after eating carbs 3 days in a row

 The lesson here is OMAD LCHF is a lifetime commitment.  The minute I let go, the weight will start creeping back again.  

CARBS IS THE CULPRIT.

I have to start being fat-adapted all over again.

When I take carbs, I become fatigued.

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OK, I decided that I am not going to tweet Els anymore.  Do nothing that is of no use - Musashi.

I need to get rid of delusions.

My focus now is on becoming an Athlete Warrior.  I have enough people I can show off to especially on Facebook.

In the end, I have to look at TraXX as a source of entertainment.  Don't expect anything beyond entertainment.

I have to move on.  All I want is to be thin and fast.    

Els is just a cloud in the coffee.

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Once I built the momentum to weigh 55 kg and to run 10 km/hour, I will be on the roll.

In the end, it is limerence and limerence doesn't last.

My priority is a sound mind and a sound body.  As for love and sex, I just take the shortest route between two points 

Sharudin Jamal

@sharudinjamal

·

2h

@elsDines

@traxxfmofficial

#traxxfm Hi there sweetie. Do you think you can spin Fall for you by Secondhand Serenade? Oh yeah, baby, what do you think of this pair of glasses?

Sharudin Jamal

@sharudinjamal

·

2m

@elsDines

@traxxfmofficial

#traxxfm Does this mean you will not spin Fall for You?

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I got it all wrong with Els.  She is a supplementary entertainment, not a core competency.  It started as such.  I shouldn't put too much value creation on her.

OK, let's focus on things that matter.

Sharudin Jamal

@sharudinjamal

·

31s

@elsDines

@traxxfmofficial

#traxxfm Honey, my heart skipped beating a beat. You should stop pulling stunts like that.

Sharudin Jamal

@sharudinjamal

·

6s

@elsDines

@traxxfmofficial

#traxxfm Thanks baby, you always bring joy to my day. Luv ya hon

mm