>>>#28/1/21 Thaipusam Day and I dreamed of Els

 I woke up at 3:46 am.  I dreamed that Els was nice to me.  In my dreams.  I hope this is the last time I talk about her.

I rather talk about my runs.  I have 4 months to go.  Because I ate carbs for 5 days, the whole week I am stuck in the same 89 kg.

Carbs are very dangerous.  That is why once I stop carbs I should stop them forever. 

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This morning is a classic case of persistence pays.  I wa[y] (was) already one loop behind for my walk/run.  I decided to run anyway.  First I thought I can only do one loop.  Once I completed that, I started aiming for bronze.  Turned out that bronze was a breeze.  I kept on persisting until I completed silver.

The sprint was moderate.  It was expected since the silver run was too close apart for a speedier recovery.

All and all, I am very satisfied with my achievement today.  Imagine, I started with a mindset of walking for one hour; I ended will a silver walk/run and a moderate sprint.  That is winning the day.

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Now the challenge is the ability to withstand hunger.  I am tempted to eat nasi lemak.  However, I decided to do OMAD LCHF until I hit 85 kg.  I should go with a variant of  5 kg at a go.

I cannot help it.  I'm ravenous.  I decided to go for nasi lemak and 3-in-1 coffee.

mm