That's all to it. As long as I can withstand hunger, I can do OMAD.
The idea is to fast and feast. When I fast, no insulin.
Don't worry so much about LCHF. Stick with the fundamental; OMAD. All I do is add TWENTY GRAMS of carbs and still pass as LCHF.
That is one serving of rice. NOT 2 servings.
If I follow the Obesity Code, I should be OK.
What's the point if I become ravenous by doing OMAD Keto?
Instead of banging on low carbs, I might as well focus on improving my morning exercises. As for the food, I just rely on Fast, Feast, Repeat.
Then to compensate for my OMAD Carbs, I eat one serving of rice.
I want to lose weight but I want to do it effortlessly.
Don't do the obvious:
- DO NOT DRINK 3-IN-1 COFFEE
- DO NOT EAT NASI LEMAK
- DO NOT EAT CURRY PUFF
- DO NOT EAT PASTRY
Stay with OMAD Carbs. Eat only one meal a day but eat until satiety.
Whatever treats I want to eat, I delay. Looks like the only thing I cannot delay is nasi lemak.
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