I still eat OMAD and exercise AHAD.
I don't feel like exercising today.
Let's start with the basics. Let's complete OMAD for a start.
Make sure the fundamental is right. OMAD and AHAD.
I should listen to my body. It seems that I'm the type that needs rice.
Don't worry about the weight gain. As long as I OMAD I should be OK. I need the carbs to exercise.
Another alternative is to take 20 grams of carbs a day. Let me experiment with OMAD Carbs for a month.
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Today is one of my worst exercise performances.
I had breakfast afterward to boost my energy.
mm
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