No sugar. As it is, I now categorized sugar as poison.
The evidence towards sugar is so glaring. The obvious one being that it damages my microbiome,
So far so good. As long as I don't eat rice, I can keep my insulin at bay.
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This OMAD is really amazing. Every day I look forward to my OMAD meal. Nowadays I'm no longer hungry.
I'm also no longer crave carbs.
I keep longing to eat beef or lamb.
I hope I manage to fat adapt for good.
I am ready to leave sugar and starch.
Let's follow where the argument leads. If the body keeps losing fat when I don't eat carbs, that means I am not meant to eat carbs.
This quit sugar effort is actually my effort to eliminate carbs from my life. Minus nonstarchy veggies, the rest are off-limit.
It's not that I don't like carbs, it's just that I need to eat according to what is preferred by my Universe Within.
mm
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