I was so tired. That's why I was asleep on the couch this morning. The nasi lemak is much deserving. I had not tried this, but I think in the future, I'll eat rice during dinner. That way, I will feel more energetic.
I have to reset my carbs intake. Let me set that my only starch is rice. No sugar, no 3-in-1 coffee, and no 60% dark chocolate.
I need rice. I'll do OMAD. Otherwise, I feel fatigued and sleepy.
I'll reset tomorrow. I don't have enough calories to fast and exercise in the morning. Need to change strategy. OMAD only. Not OMAD LCHF.
My rationale is I need the energy to exercise.
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I need to sort out my no energy issue.
I figured it out. I still need RICE. Therefore my OMAD is still comprised of carbs.
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Today is a lousy day. I was tired and fatigued.
Tomorrow is a good start. I will begin by having ample glycogen reserve and I will eat carbs during my OMAD. That is my compromise. I don't want to experience carbs cravings and instances where I have to be overly fatigue due to carbs deprivation.
The test is tomorrow. Can I be thin and fast? Also, can I be energetic? Finally, most importantly, can I withstand hunger?
mm
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