>>>#29/1/21 I keep thinking of the delicious bone broth meat

 Maybe the body is trying to tell me something.

Whatever it is, I am losing weight today but very slowly.  From 89.6 kg yesterday, I am down to 89.2 kg, today.  So weight is not a good indicator.  It can set me for disappointment.

--------------------------------------------

I am jealous of Els for nothing.  She is just a flirt.

OK, enough of Els.  What I should be doing is focusing on my run.  I should be aiming for a faster run.

Then I concentrate on OMAD LCHF.

I need to train myself to WITHSTAND HUNGER.

--------------------------------------------------

Today's exercise was a good one.  I ended the session with a robust sprint.

mm

I cannot withstand my midday hunger.  I'll try having lunch but skipping dinner.  Let's see how it goes.

It could be that I am hungry because I exercise in the morning.  Rightfully I should not feel hungry at all because I am fat-adapted.  There is one possibility that I have to consider; I'm not fully adapted.

Sharudin Jamal

@sharudinjamal

·

9s

@elsDines

@traxxfmofficial

#traxxfm Hey hey hey... A pleasant surprise.

Sharudin Jamal

@sharudinjamal

·

7s

@elsDines

@traxxfmofficial

#traxxfm I like to request Here Without You - 3 Doors Down. I'm dedicating it to you.

Sharudin Jamal

@sharudinjamal

·

34s

@elsDines

@traxxfmofficial

#traxxfm I dreamed about you 2 nights ago. I love you hon. You know that aren't you?

Sharudin Jamal

@sharudinjamal

·

8s

@elsDines

@traxxfmofficial

#traxxfm Still, if you ask me, it's a groovy kinda love. All I can say is you make me happy.

Sharudin Jamal

@sharudinjamal

·

26s

@elsDines

@traxxfmofficial

#traxxfm My life is not a bed of roses. My wonderful house is leaking due to the renovation next door. My right eye needs an operation or else I go blind. Nevertheless, you bring me the sunshine day in day out.

Sharudin Jamal

@sharudinjamal

·

2m

@elsDines

@traxxfmofficial

#traxxfm You know what makes sense right now? My morning runs and listening to you after a whole day of drilling next door. My OMAD LCHF is pretty tough. Weight loss is unpredictable. Hey, Alan Walker!

Sharudin Jamal

@sharudinjamal

·

8s

@elsDines

@traxxfmofficial

#traxxfm As I told you, you are my Unit Trust. If my plan works, then we are talking about a very long term commitment. In the meantime, let's just focus on a secure attachment. Bottom line: I just deposit what is known as the emotional bank acct.

Sharudin Jamal

@sharudinjamal

·

13s

@elsDines

@traxxfmofficial

#traxxfm I may not be moving forward with the right footing but as you notice, I still make the best attempt to keep you informed. Heck, all I got is words.

Sharudin Jamal

@sharudinjamal

·

26s

@elsDines

@traxxfmofficial

#traxxfm Do you notice something? For every tweet I sent, I am making a certain assumption. If the assumption is not accurate, that's because I am limited by the parameters of our communication. So you can't blame me if I talk cock and sing songs.

Sharudin Jamal

@sharudinjamal

·

22s

@elsDines

@traxxfmofficial

#traxxfm It is a very weird relationship. At the same time, it is not any weirder *tha[t] (than) the relationship I have with Sarah. *See? Sarah is as weird as you Els.

Sharudin Jamal

@sharudinjamal

·

7s

@elsDines

@traxxfmofficial

#traxxfm Until now I still don't understand why you and Sarah want to talk in ciphers. Why is that, honey? Do I look like a person worried about exposing my personal information? I don't even give a damn that some of my accounts were hacked.

Sharudin Jamal

@sharudinjamal

·

24s

@elsDines

@traxxfmofficial

#traxxfm We cannot escape information exposure. When I decided to go on the internet, I already expected my information will be compromised.

Sharudin Jamal

@sharudinjamal

·

6s

@elsDines

@traxxfmofficial

#traxxfm Of course, in the absence of two-way input, I simply veer to the unchartered territory.

mm