Today I wake up at 3:44 am. That seems to be my natural alarm clock waking time. I can live with that.
This new lifestyle is really excellent; diet and exercise. Two of the most important things in a human's life.
All this is not possible without the ability to sleep well.
Congratulations to me, I found the holy grail and the fountain of youth. The puzzle is now complete.
So really, my enemy since 2012 was Nicorette.
I am heading for my independence.
No more insulin resistance. No more Sugar and Starch.
Feeling sleepy just now, took a nap.
I tried to be motivated but I only managed to stay for 15 minutes on the Elliptical.
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Today is a very challenging day. I was tempted to break my fast but I persisted. My lower body is aching, due to the weight training, yesterday.
I must persist OMAD LCHF. I want to keep reducing 3 kg a week at least for the first 15 kg or until I hit 80 kg.
No, I will not compromise my effort. I will persist and persevere.
I ate prune today, that is my slip up. I should not lose control like what happened in December 2020.
I am only in the fat-adaption mode for one week. I should not let go of my self-control now. I another 4 months to go.
Sufficient that I slipped with the prune. That is less [] (than) 50 calories. I don't want to go on a yoyo here. Let December 2020 be a lesson.
The prune is the only slip up for this week. I should not *[get out] let that happen too often.
* I am not too sure if this is your intervention. Nevertheless, I intended to accompany Lizzie to the grocery today.
I'm actually looking forward to walking barefooted in the jungle again. Now I have a valid reason. I want to create diversity in my microbiome.
On top of that, it also means I don't have to wash my shoes every time I enter the jungle.
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