17/1/21 ***Boy, I feel full with just a little food

 I feel nauseous with the regular amount of food.  I think my appetite suppressant is working.  I no longer feel ravenous.

Now is to manage food.

I think I still have butter but the amount of food I am consuming will be lesser.  I think the ghrelin and leptin are stabilizing.

This is a good sign.  That means I am producing the desired result.

Let's observe the result of the whole week before I start eating the 60% Dark Chocolate.

Damn, I should buy the 70% version.  Not a big issue.

In this case, I only consume the 60% Dark Chocolate once a week.  

I need to know if I can still lose 3 kg a week by adding that little indulgence.

In the meantime, I should continue with my quit sugar attempt.

Consuming the 60% Dark Chocolate one a week should not take me out of fat-adaption.

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I feel so motivated right now.  I am getting thinner and I am making progress to run the 10 km.  I do feel slight fatigue.  Fuck...  I just have the chocolate to boost my energy.

mm