As it is I need to eat OMAD and to eat LCHF.
I need to scale down to 85 kg.
It boils down to the ability to withstand hunger.
What is my strategy then?
I will try OMAD LCHF this next 4 months.
I need to reset my routine tomorrow. That should make me mentally ready for the 72 hours of Extended Fasting in February.
Let's admit that this whole week I am out of sync. I need to set it right again.
THE ABILITY TO WITHSTAND HUNGER.
I NEED TO HIT 85 kg by the second week of February.
I have a few goals to achieve before July 2021:
- To hit 55 kg in 5 months
- To start running 8 km/hour
- To remove the cataract
No matter what, I need to maintain my morning exercise. The sprint is a must. As long as I can maintain my exercise, the weight loss is secondary.
Forget about consuming carbs. I need to say no to Sugar and Starch. If Mark Sisson can do it, so can I.
I must be able to withstand hunger.
I was on the right track. I lost 7 kg in a month. Now is to stay on track.
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You win some, you lose some. Definitely, I am letting go of Els. I need to stay at the top of my game.
The pull factor is the morning exercise. I must anchor my day with the sprint. As long as I can sprint, I win the day.
This time my target is to withstand OMAD LCHF for the whole month of February.
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I don't think I *wa[s] (want) to do any training work. I may not have much money, but at present, I am enjoying my liberty.
* Sarah my love, there is a reason why I left the industry 21 years ago.
As it is, this is HEALTH AND HAPPINESS. I still had not fully utilized my parameters. I still got the Bandar Utama Loop and the Bukit Kiara Loop.
Else played Never Enough.
#traxxfm This is my 3rd week doing the 10 km Training. It's not straight away clocking in 10 km. I am still doing the walk/run interval. However, I am so hooked on the routine especially the sprint at the end of every exercise. That is my boost.
mm
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