Tuesday, 12 January 2021

12/1/21 ^^^Malaysia is under the State of Emergency from 11/1/21 to 1/8/21

 What does this mean to me?  First and foremost...  Forget about having any training in the first half of this year.

That means I can really concentrate on being thin and fast.

Initially, I thought of doing jungle trekking barefooted.  That will be great for my microbiome diversity.  Unfortunately, the park is closed until the Movement Control Order is lifted.

 


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These past few days I am bouncing back with a vengeance.  My fight is with insulin and sugar.

Now that I know my enemies, it's time for me to create a healthy microbiome.

Hopefully, by February I manage to fully adapt to this lifestyle,

 I am ready to move away from Els.  It is a wasted effort.  That is the prevalent thought I have right now.  I am not ready to let her go yet.  But I certainly can do without her.

Come to think of it, it's a zero-sum game

mm



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