Of course, the exercises are important too. It's like having a good meal and end with a great dessert. It is important to end every session with a bang.
I follow this model:
The good feeling from the sprint lasts until the afternoon.
Can I say this? As long as I end with a sprint, I will have a fabulous day.
My immediate focus is 79 kg, my bronze. I have 10 kg to go.
That will be 2 months, I need the 21days fast to lose another 15 kg. At best I can lose 30 kg before I see Amarpreet.
This is my battle. It's not about dealing with some corporate training somewhere.
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Certainly, I am coming back with a vengeance. I fought insulin resistance and inflammation. Finally, I manage to ward off these illnesses. So it's true; Nicorette caused insulin resistance and that leads to INFLAMMATION.
This state of mind I am having now is really fantastic.
IF I CAN WITHSTAND HUNGER, I CAN BE IN THE STATE OF HIGH ALL DAY LONG.
I look forward to the sprint. Gosh... It feels marvelous.
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I can't wait to go through the 72 hours fast. Basically, I'm already intuned to lose 40 kg.
All the while I have bipolar because of my lifestyle and diet.
As long as I can run, I am still a man fully functioning.
Now is to be in the top 2% of the population.
Think about it, there are people who don't eat starch and yet they manage to thrive.
I want to beat the crowd. If all this while I am ahead of the crowd, now is to take the lead.
All I got to do is to be THIN and FAST.
In the meantime, I hold on to SWEE PAW-nSS.
The immediate conquest is Munek. I will blow him out of the water. I may not have RM60 million in the bank but I sure going to be healthier *tha[t] (than) him.
* Sarah, this is what happens when you put ambition and action together. They become relentless.
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I am so high right now. Basically, I know where I am going and I have the means to get there.
All it takes is the ability to withstand hunger.
When I think about it, I don't need to travel abroad. I need to maintain my routine.
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GOOD LIFE IS THE BEST REVENGE.
It's not about having more and more expensive. It's about having less and less frequent. Aim for quality living. Aim for health and happiness. Aim for thin and fast.
I cannot wait to be 55 kg. Jim Caldwell loses more than half of his body weight. Now, that is good revenge.
I know that when I am thin and fast, I will be healthy and happy. So no need to accumulate assets. My body is my most important asset.
RM290 is a lot of money for me. I have to think about the comparison items I can buy.
Fuck... I'll buy it. My 2021 memorabilia.
I'll buy it once I hit 55 kg. That is to qualify me as the Athlete Warrior.
I think it's OK to spend provided it is justified.
I don't want to hog my money. If I have something to buy, I just buy. I think it is justified.
Come to think of it, I already have 2 necklaces. Most people can go along without a necklace for their entire life.
Actually, I'm quite happy with S Dragon and Wood Skull.
Fuck... I'll go and buy it tomorrow.
No... I must resist it as I resist Sugar and Starch.
Fuck it... I cannot have a dilemma. I'll buy it. After all, I have the money.
No need. Let the money grow.
- Golden Rule #1: Don't spend more than you make.
- Golden Rule #2: Always plan for the future.
- Golden Rule #3: Help your money grow.
NO MONEY IS DISPAIRING
There is a lot to buy with RM290. I already have a titanium bracelet and two super cool necklaces. Anytime I want to indulge, remember Nautica X. I'm already at the height of my indulgence.
Instead of buying indulgence, buy necessity.
CASHFLOW IS KING
All I need to do is reframe.
The S Dragon will be worn until I hit 55 kg
Oh, damn... I'll buy it.
Nope... I need to build my cash reserve beginning this year
mm
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