As long as I stick to the plan, I should be OK.
Only consume carbs when I feel fatigued or when I do the 72 hours fast.
This is how a man's body should look like.
This is Mark Sisson at 67 years old.
The idea is to remain agile instead of bulking.
I think I have enough knowledge to produce the desired result. Focus on the process. Gin Stephen took 2 years to lose 80 lbs (36.36 kg).
Therefore as long as I lose 1 kg a week, I am on track. I should produce the desired *[] (result) sooner:
- I do 72 hours fast every month
- I do the 21 days Water Fast
- I exercise every day.
* I like your positive attitude, Sarah. Again, my apologies for dismissing you. I was really down at that time.
Sarah baby, as it goes, I just discovered the Holy Grail and the Fountain of Youth. At this moment, I just want to focus on being thin and fast.
Of course, I want to have a nice body. Mark Sisson is a good inspiration.
Nowadays, I have the urge to spend money. I should not waste my resources. The running shoes *[h]eed (need) gluing.
* I was fortunate that Lizzie bought me the Dark Chocolate and the Dark Roast.
Come to think of it, I should save for the Phitem necklace and dental work.
#traxxfm Honey, this no sugar and starch thing is really great. I am super alert. The mood is fantastic too.
#traxxfm I am two different persons; with sugar and without sugar. By that, I mean starch too. For the first time after a long time, I can control my level of excitement. Simply amazing. I think I'm cured.
mm
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