19/1/21 ^^^Lesson form the Man and the Sea

 I had caught my marlin - OMAD LCHF.  I will not let go of the line until I achieve 55 kg run 10 km/hour,

I will persist and persevere.

“A man can be destroyed but not defeated.”

Therefore I shall keep pushing the boundary.  Every alternate day I am Sisyphus and Icarus.  I will make sure I win this fight.

My goal is to stay OMAD LCHF for life.  No cheat day.  That means I eat OMAD LCHF as long as I live.

I have to say goodbye to nasi lemak and pulut kuning too.

My job is to eliminate insulin.

I will go on like this until Syawal.

------------------------------------------

I intend to go OMAD LCHF for a very long time.  If I can envision losing 40 kg in 5 months, I am basically talking about OMAD LCHF as a lifestyle.

Whenever in doubt, think of Jim Caldwell.

Perhaps, once I reach 55 kg, I change my eating strategy.

As it is now, my diet is no sugar and no grain.  I don't see anything wrong with that.  I eat plenty of vegetables and healthy fat.  I also eat high-quality protein.

Basically, I'm becoming a hunter-gatherer.

Sharudin Jamal

@sharudinjamal

·

16s

@elsDines

@traxxfmofficial

#traxxfm Sweetie, can you spin Better Place by Rachel Platten? I just watched 3 versions of the Old Man and the Sea. I'm motivated as hell - “A man can be destroyed but not defeated.”

At present, I still have bulges of fat in my belly.  Unless I am already hitting silver, I will continue doing what I am doing.

I am looking forward to the 72 hours Extended Fast.

I intend to win this fight.  Now that I have the winning formula, I will persist until I achieve my goal to be thin and fast.

Sharudin Jamal

@sharudinjamal

·

21s

@elsDines

@traxxfmofficial

#traxxfm Aahhh... Stand by you, also acceptable. Oh darn, that's why I prefer you hosting Chill At Traxx. Hey, you are my baby right?

Sharudin Jamal

@sharudinjamal

·

8m

@elsDines

@traxxfmofficial

#traxxfm Now I am listening to the audio version of the Old Man and the Sea. Ernest Hemingway is among my favorite authors.

Sharudin Jamal

@sharudinjamal

·

1m

@elsDines

@traxxfmofficial

#traxxfm YES! Better Place... I am so in love with you baby.

Sharudin Jamal

@sharudinjamal

·

11s

@elsDines

@traxxfmofficial

#traxxfm The analogy of the marlin in the Old Man and the Sea is our desire in life. Then there are the sharks, trying to take away what we desire. Gosh, I really love the story.

Sharudin Jamal

@sharudinjamal

·

4s

@elsDines

@traxxfmofficial

#traxxfm So you ARE my baby. My airwave baby.

Sharudin Jamal

@sharudinjamal

·

12s

@elsDines

@traxxfmofficial

#traxxfm I like that we had passed the storming stage. Currently, we are performing. At least now I know I can talk cock and sing songs with you.

Sharudin Jamal

@sharudinjamal

·

39s

@elsDines

@traxxfmofficial

#traxxfm You should know me by now; I just want to love and be loved by you. I don't have much care for anything else.

Sharudin Jamal

@sharudinjamal

·

37s

@elsDines

@traxxfmofficial

#traxxfm Speaking of talk cock; every alternate day of the week I am either King Sisyphus or Icarus. I am so into my 10 km training. Not just any other training. This one is to prepare me for the 10 km/hour Hill Run. Every day I had runner high.

Sharudin Jamal

@sharudinjamal

·

29s

@elsDines

@traxxfmofficial

#traxxfm So if you ask me, I am constantly high since I get my dose of endorphin and endocannabinoid daily. Not the same as when I was in mania though. The amplitudes are much tapered; kid roller coaster vs adult coaster.

Sharudin Jamal

@sharudinjamal

·

15s

@elsDines

@traxxfmofficial

#traxxfm So these are the sort of things I talk about. It's a songs and tweets therapy LOL. Otherwise, I have to spend time with familiar strangers at the coffee shop. It is not even half as fulfilling if you get the rift.

Sharudin Jamal

@sharudinjamal

·

41s

@elsDines

@traxxfmofficial

#traxxfm I consider you as my external support structure. Very satisfying...

Sharudin Jamal

@sharudinjamal

·

4s

@elsDines

@traxxfmofficial

#traxxfm I tell you a secret. When I listen to your playlist, I take it as a story you are trying to convey. They are interconnected. Of course, I will perasan a bit thinking that the songs are meant for me LMAO.

mm