There are people who lose weight effortlessly when they are on IF. Here I am having a hard time trying to lose 10 kg.
Another thing is this inflammation. I still have it.
All these are due to the medication.
I need 8 weeks to see how it goes.
Beginning in 2021, I shall no longer eat sugar and starch FOR LIFE!
A 2012 study found that people experience an increased risk of gout when they first enter into ketosis due to an increase in uric acid levels. However, the risk is short-term and improves once your body adapts to being in ketosis.
Six objectives of OMAD LCHF
- Lose weight
- Lower Insulin
- Lower uric acid
- Fat-adapted
- Reduce inflammation
- Eliminate dopamine fluctuation
Let's think of the future, Let's think about how to live to be 100.
#traxxfm Hi honey. This is my assessment so far: It is limerence alright but it is good limerence. Anyway, I cannot go on being silent any further. I miss you much.
#traxxfm While I was away, I managed to win over Sugar and Starch while eating OMAD. No more dopamine fluctuation. It is still too early to tell but I think I am cured of Bipolar. I will still use the radio as a form of therapy.
#traxxfm Mental illness is a very complex disease. This whole week I had been reading about fasting and things like keeping the microbiome healthy. True enough sweetie, I am winning over this insidious illness with the knowledge I gained.
#traxxfm My winning formula:
S - Sleep by 10 pm
W - Wake up by 4:30 am
E - Exercise AHAD
E - Eat OMAD LCHF
P - Probiotic
A - Apple Cider Vinegar
W - Water Fast 72 hours/month and 21 days/year
n SS - no Sugar and Starch
#traxxfm The formula may be something you take lightly. Perhaps as a joke even. Well sweetie, so far it cured me of arthritis and inflammation. That's my ticket to living to 100 LOL.
#traxxfm Darling, this is my honest to goodness opinion: YOU ARE MY REMEDY. I'm not jacking you up. It is the truth baby. I made a speedy recovery since I know you. Can you spin Remedy by Alesso?
#traxxfm As I mentioned, mental illness is very complex. There is also an emotional void I have to deal with. That part, my psychiatrist doesn't cover.
#traxxfm I guess you are here for the long haul. Just like Sarah. After I let her go, she came back. So it is back to the menage a trois.
#traxxfm You know something? I took my probiotic in a fasted state. Immediately upon consumption, I experience a sort of high. SWEE PAW-nSS is working.
#traxxfm
Six objectives of OMAD LCHF
Lose weight
Lower Insulin
Lower uric acid
Fat-adapted
Reduce inflammation
Eliminate dopamine fluctuation
Let's think of the future, Let's think about how to live to be 100.
#traxxfm Anyway, I am as sober as hell right now. Here are my thoughts: Let's maintain a secure attachment. That's all that counts. The rest is beyond our control. I don't want to make promises I can't keep.
#traxxfm Basically secure attachment is what I have with Lizzie and Sarah. It is a comforting feeling. I don't want to lose you, ever... This arrangement is the best.
mm
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