That means I need to lose 6.3 kg next month.
My strategy is to start with 72 hours fast.
Then to do OMAD Carbs every day.
Then to exercise AHAD every day.
DELAY, DON'T DENY 3-in-1 Coffee after I hit 85 kg perhaps in March.
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I must stick to SWEE PAWM 21. That is my formula for success.
With this, I still drink 3-in-1 coffee and eat rice. No more nSS.
I will stick to this formula from the beginning of 2021.
SWEE PAWM 21.
Half of the equation is about food intake.
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Here is the deal. I had given a lot of leeways.
- Eat OMAD Carbs
- No in-between meals
- No sugar and 3-in-1 Coffee
- ONLY EAT DINNER WITH RICE
- No kuihs and cakes
- No nasi lemak
- No karipap
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My 72 hours fasting begins tonight. So it is 80 hours fast.
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