31/1/21 ^^^If I want to lose 5 kg a month I must stick to SWEE PAWM 21

 That's it.  Most importantly I should only eat OMAD.

No snacking.

I had compromised on no Sugar and Starch. In return, I should stay with OMAD Carbs.

DELAY, DON'T DENY.

I shall delay my 3-in-1 Coffee until I weigh 85 kg.

This *[] (is) it.  The idea is to keep on losing weight until I hit 55 kg.

* This is my plan for the year.  I intend to keep losing weight until I can run 10 km/hour.

I need to be able to withstand hunger.

If I focus on SWEE, I should be on track.  What counts is OMAD Carbs.  Then I have the energy to exercise.

I made a good choice to exercise in the morning.  What I ate the night before will be converted into glycogen in the morning.

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1. Sleep at 10 pm
2. Wake up at 4:30 am
3. Exercise AHAD
4. Eat OMAD

mm