Good... We are on the same wavelength
#traxxfm OK confirmed the playlist is meant for me. Looks like I am not perasan after all. I'm having a blast...
#traxxfm Only you can tell if I perasan or this is for real. In the meantime, my mood is so good since I was fat adapted for the past few days.
#traxxfm You know darling, of all the research I did this year, I would say the primary message I get is if you keep your microbiome happy, you will be happy too. I now treat the microbes within me as my citizens. Happy means NO SUGAR AND STARCH.
#traxxfm Of course, there are other things like a variety of vegetables, fermented food, healthy fat, and high-quality protein. However, sugar tops it all...
#traxxfm Think for a moment. I suffered from this illness for 21 years. I went through a speedy recovery in the last 3 years after I had known you. Are you not my remedy? I told you, we are yuan fen.
Oh yeah, I remember now, To run:
- Need to be thin
- Need strong heart
- Need a clean lung (VO2 Max)
mm
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