When I had carbs for the whole day my weight increased by 1.2 kg. On top of that, I had a dry throat when I sleep.
This is a lifetime commitment. NO SUGAR AND STARCH.
It is about time I buy a new pair of glasses. It had been 3 years already.
So with the X50 Phiten Limited Edition and the Ray Ba[y] (Ban) Active Lifestyle glasses, I am proceeding with the Athlete4Life.
I cannot back down now. I have to meet bronze, which is 79 kg. That is 10 kg to go.
The stakes are high:
- I am going to convince Dr. Amarpreet to take me out of medication
- I want to show off to Munek
- I want to show off to Joe, Lan, and Rozmi
- I want to beat BJ in a 10 km race
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Another carbs eating day.
So I slipped for 3 days. Once I tasted carbs, I will start to binge on carbs. Better not to start at all. Not even the 60% Dark Chocolate.
I have to stay away from Sugar and Starch at all costs. Only eat non-starchy veggies.
The minute I take carb, I will gain weight.
So beginning tomorrow, I am back to my old routine.
I am saying goodbye to Sugar and Starch all over again. This time I will do it for a good one month.
This month I only did it for 1 week.
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I am also letting go of Els. There is nothing much to it anyway.
Now that I am an Athlete Warrior, I might as well focus on becoming a committed warrior. I should minimize distraction and stay on course with SWEE PAW-nSS
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